Broccoli Beef with Rice

Broccoli Beef with Rice

Tested by 

Meerkkat74

Yields 2
Servings
Ingredients
15
Minutes

~9.7 oz /
~275 g

Weight per serving
High Calorie, Dairy Free, Gluten Free

Ingredients

  • Broccoli - 1 C / 240 g
  • Sesame Oil - 1 TB / 25 g
  • Beef Jerky - 3 oz / 85 g
  • Water - 8 oz / 250 ml
  • Instant Rice - 1 C / 185 g
  • Ginger, ground - 1 tsp / 5 g
  • Soy Sauce - 2-3 tsp / 5 g
  • Rice Vinegar - 2 tsp / 5 g

Steps

1. Chop broccoli, if needed
2. TURN ON BURNER: MED HEAT
3. Add broccoli, sesame oil, beef jerky
4. Stir. Cook 1 min
5. Add water. Boil
6. Add rice, ginger, soy, rice vinegar. Stir. Cover.
7. TURN OFF BURNER. Sit 10 min

EAT & PACK IT OUT

by