Broccoli Beef with Rice
Broccoli Beef with Rice
Tested by
Meerkkat74
Servings
Ingredients
15
Minutes
~9.7 oz /
~275 g
Weight per serving
High Calorie, Dairy Free, Gluten Free
Ingredients
- Broccoli - 1 C / 240 g
- Sesame Oil - 1 TB / 25 g
- Beef Jerky - 3 oz / 85 g
- Water - 8 oz / 250 ml
- Instant Rice - 1 C / 185 g
- Ginger, ground - 1 tsp / 5 g
- Soy Sauce - 2-3 tsp / 5 g
- Rice Vinegar - 2 tsp / 5 g
Steps
1. Chop broccoli, if needed
2. TURN ON BURNER: MED HEAT
3. Add broccoli, sesame oil, beef jerky
4. Stir. Cook 1 min
5. Add water. Boil
6. Add rice, ginger, soy, rice vinegar. Stir. Cover.
7. TURN OFF BURNER. Sit 10 min
EAT & PACK IT OUT